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            What I do to get a real deep pick-me-up. (It’s free! It’s easy! It feels great!)   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Hi friends,</p><h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:3.1640625em;mso-line-height-alt:3.1640625em;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:-.01em;line-height:1.2636;margin-top:0px;margin-bottom:2rem;">When I need a pick-me-up I make a very specific list.</h2><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Zoom coffees are one of my favorite things about being alive right now. My dear friend and Peace Corps bestie Liana (yes, the Liana from <a href="https://www.heybrentlove.com/books-by-brent-love" rel="nofollow" style="color:#e47d31 !important;">the book</a>!) and I were talking during my time in Armenia about how much I hate leaving people I love to go somewhere new (and if you’re reading this and you’re in a place I used to live, yes, I’m talking about how much I hated leaving you. I’m a total sap.). <br><br>Liana said, “Brent jan, you’re falling apart all over the world.”<br><br>So Zoom coffees help me pick up the pieces. I jump in the little rectangle portal and teleport (just sound and sight) into a friend’s office or living room or wherever and talk and talk. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">A couple weeks ago I had a conversation with a friend so far away from where I live now. She was having a hard time with many different kinds of things happening in her life - family, work, home… the gamut. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">And I said, “You know what I do? When I feel like life is beating me up, and I worry with regret or just sadness of things I wish hadn’t happened, I go to my journal and I write: “Can you believe it?” And then I make a list. <br><br></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#FFFFFF" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><em>Can you believe it?</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">That’s where my page starts. Then after that I write the things that are true in my life that could follow that phrase. These aren’t just things I’m grateful for. These are the big radical things. The things that fill me with gratitude and change my posture, the way I lean in or out of my day. And it can be anything that follows that sentence, but you have to mean it. It has to feel real coming from you. Here are my own examples from my own list:</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">I never in a million years thought I’d be able to live close enough to my parents that I get to see them nearly any time I want. AND THEY GET TO KNOW MY KIDS! Can you believe it?!!!!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Nearly every night after I read out loud to my kids, we lay in bed for quiet reading and we all read our OWN BOOKS! Can you believe it?! I CANNOT!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">My childhood best friend moved home from San Francisco, and after twenty years of living far apart, I’m getting to know her adult self and it’s like all the things I loved about her are magnified and in bloom and then there’s all these other things I love about her that I’m just getting to know and she lives close by now and I’ve seen her so much over the past year. Can you believe it?!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">The deer that live near us have started to recognize the sound of my car when we drive up after school and they walk close to us knowing that I’m going to tell my kids to go empty out the leftover fruit and seeds from their lunch. It’s magic. Can you believe it?!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">That might feel corny to you, but, oh how that little list lifts me up. I can hardly believe those things are true of my life, and it fills me with awe. I could go on (like, I wrote a book that people have actually read and talk to me about! My kids go to a school that feels like Mr. Rogers’ Neighborhood! My parents and I are incredibly close after finally getting out of the trap of the homophobic religious traditions we were raised in!). </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Yeah, there’s bad stuff that scares me. But it’s incredibly important to say the stuff that builds up your hope and joy. For me, it’s critical (Remember <a href="https://www.heybrentlove.com/campaigns/view-campaign/t9ryRtJgFJXo7y8NznOddqShYnKiKwx3pSgzN5EwCL5BSZUkBNXryXM_mKwc0DCxWJPW3PsoBMa5uRIP8w_egS3BHwpqh1pD" rel="nofollow" style="color:#e47d31 !important;">what Stacy Abrams said????</a>)</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">So make your ridiculously hopeful “Can you believe it?!” list. And please tell me what’s on it!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">&lt;3</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.109375em;mso-line-height-alt:2.109375em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:0em;">Speaking of wonderful things…</h3><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">My mom set up some cookie decorating for my kids this past weekend. My daughter went through every step with me when showing me this cookie, detailing her efforts. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">“I mixed red, green and yellow icing to make the boots and bag. And then I used snowflakes and silver balls for the beard…” Is it too early for Christmas cookies? Who cares!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">A parent asked me at school in casual conversation if it was too early to put up her Christmas tree. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">I said, “Have you seen the news? Put up the Christmas tree. Follow your bliss!”</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">We can talk caveats any time, but honestly, follow your joy. Another friend of mine keeps his Christmas decorations up until March “because it feels good”. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">Go for it. Fa la la la lose yourself in whatever the joy is, baby!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"></p>
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                          <h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:.02em;color:#313131;"><em>Throwback: <a href="https://heybrentlove.com/blog/2009/12/14/interim-christmas-traditions" rel="nofollow" style="color:#e47d31 !important;">A New Tradition</a></em></h4><p class="" style="font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;color:#313131;">On December 14, 2009, I wrote this bit after a night/morning of decorating my family’s Christmas tree from half a planet away. Remember Skype? Remember what was happening between my family and I at the time (available for your memoir reading pleasure <a href="https://www.heybrentlove.com/books-by-brent-love" rel="nofollow" style="color:#e47d31 !important;">here</a>). And still, this happened. It’s a memory I’m so very glad I wrote about so I can keep going back to it. </p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">A couple more things: </p><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">If you want a queer friendly (though not entirely family friendly) playlist where classics from Bing Crosby mix with RuPaul’s bodacious dance track “Hey Sis, It’s Christmas”, <a href="https://open.spotify.com/playlist/7o48bRNzsSi9jUWvqDo8JH?si=b985a8c031ef4bfe" rel="nofollow" style="color:#e47d31 !important;">my Put a String On It playlist</a> is still here for ya! I’m already very much listening and bopping around town to it. And I guess this newsletter is now about Christmas. ::shrugs and smiles::</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">In a hard pivot, I’ve been having a lot of conversations about climate change. My thinking is always evolving and is really grounded by the generous writing of Indigenous Americans. My dad and I have had many talks about <a href="https://www.magersandquinn.com/product/SERVICEBERRY/26511429" rel="nofollow" style="color:#e47d31 !important;">The Serviceberry by Robin Wall Kimmerer</a> which broadened my hope and gave me real scaffolding for approaching climate change in a practical way.</p></li></ol><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">More soon!</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:1.40625em;mso-line-height-alt:1.40625em;margin-top:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;letter-spacing:.02em;line-height:1.2636;margin-bottom:2rem;">XO - Brent</h4>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Lucida Bright', 'DejaVu Serif', 'Bitstream Vera Serif', 'Liberation Serif', Georgia, serif;">PS. Many of you know me through my work at Alight (formerly American Refugee Committee). Government cuts to foreign aide (and the ripple effect that has on the giving of private citizens) has been devastating. Need help with language on how to talk to your community about why it’s important? Friends at Alight put together this quick cheat sheet on how to talk about why foreign aide matters. Check it out <a href="https://www.wearealight.org/stories/how-to-talk-about-the-importance-of-u-s-foreign-aid" rel="nofollow" style="color:#e47d31 !important;">here</a>. </p>
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